EXPLORING & CELEBRATING MATRESCENCE
Birth(work) blog.
BUMP, BIRTH + BEYOND
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BUMP, BIRTH + BEYOND 〰️
| birth | birth partner | birth stories | caregivers | member spotlight | hypnobirthing | intervention | newborn | postpartum | pregnancy | what to expect |
Nurturing Your Postpartum Journey: Preparing as a Team
Welcoming a new addition to your family is transformative. By coming together as a team and fostering communication, you can navigate this journey with confidence and create a nurturing environment where both you and your partner thrive.
7 Slow Cooker Recipes for Postpartum Meal Prep or Meal Trains
Preparing meals for postpartum recovery or meal trains can be a lifesaver for new parents. With the help of a slow cooker, you can easily whip up nourishing dishes that require minimal effort. From a comforting Massaman Beef Curry to a creamy Coconut Lentil Curry, these 7 slow cooker recipes will satisfy cravings, save time, and provide much-needed sustenance during this special time. Whether you're cooking for yourself or a loved one, these flavourful meals are perfect for postpartum meal prep or sharing with others.
Tips for the first 48hours post birth
Some practical tips to keep in mind and help you to navigate the first 48 hours in hospital after the birth of your baby.
Oxytocin Boosters
Something that I recommend my postpartum clients do is create a list of oxytocin boosters. Simple things that make you feel good & elevate your mood. These things don’t have to be elaborate - in fact it’s best if they aren’t, we want the items on your list to feel tangible and achievable even if you’re sleep deprived, anxious, feeling a bit disheveled or only have 5mins to yourself.