EXPLORING & CELEBRATING MATRESCENCE
Birth(work) blog.
BUMP, BIRTH + BEYOND
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BUMP, BIRTH + BEYOND 〰️
| birth | birth partner | birth stories | caregivers | member spotlight | hypnobirthing | intervention | newborn | postpartum | pregnancy | what to expect |
Birth - Supporting the process
Birth is an instinctual & primal activity. The part of the brain that controls birth is the same part that controls sex drive and sleep. When we consider those things, and what we need in order support both of those processes, it helps to give us some clues as to how we can best support the process of birth.
Tips for the first 48hours post birth
Some practical tips to keep in mind and help you to navigate the first 48 hours in hospital after the birth of your baby.
Oxytocin Boosters
Something that I recommend my postpartum clients do is create a list of oxytocin boosters. Simple things that make you feel good & elevate your mood. These things don’t have to be elaborate - in fact it’s best if they aren’t, we want the items on your list to feel tangible and achievable even if you’re sleep deprived, anxious, feeling a bit disheveled or only have 5mins to yourself.