2-Day Immersive
Workshop Brighton

In this intimate & immersive 2 day workshop in central Brighton, we’ll build on your understanding of the physiology of your birthing body, develop a toolkit for managing the intensity of labour, come together as a team and deepen your capacity and confidence to ask empowered questions and make informed decisions regarding your unique birth experience.

This workshop is ideal if you’re looking for:

an intimate learning environment.
in-depth and tailored guidance in an immersive experience..
time and capacity to explore your specific needs, questions and concerns.
tuition from an experienced midwife, mentor and birth educator.

The Positive Birth Course developed by Hypnobirthing Australia™/ Hypnobubs International is a comprehensive and multifaceted form of holistic and evidence based antenatal education.

The Hypnobirthing Positive Birth Course is designed around the premise and philosophy that birth is a normal physiological function of the body, and when we approach it with knowledge, tools, good support and preparation of the body and mind, it can be a positive and empowering experience.

These four pillars, knowledge, tools, support & preparation, guide us through the depths of our workshop.

What will we cover?

- Introduction to the positive mindset of hypnobirthing
- How our brain is wired to birth
- The role of our caregivers
- Mind/body connection
- What is self-hypnosis and how will we use it for birthing?
- Our hormones are our friends
- My amazing uterus – Understanding the physiology behind birthing
- Fear-Tension-Pain Syndrome
- Causes of Fear (including history) and how it affects our labour
- Re-programming the Subconscious
- The language for empowered birthing
- The power of affirmations
- Birthing environment
- Self-hypnosis tracks
- Birth music
- Conditioning with scent
- Hypnotic anchors and triggers
- Releasing endorphins through massage and touch
- Acupressure techniques for pregnancy, birth & breastfeeding
- Visualisations for pregnancy, labour & birthing
- The importance of facial relaxation
- Relaxation Breathing – a skill for life
- Surge Breathing – the best tool ever!
- Techniques to help make your surges more comfortable
- The ‘urge’ to push/bear down – Breathing/ Bearing down
- Bonding with baby
- Choices in maternity care
- Birth Preferences – open communication with caregivers
- Knowledge is power – researching common interventions and procedures
- Questions to ask, to assist in making informed decisions
- Birth partner as advocate
- ‘Guess date’ – a normal range of pregnancy
- Inductions – things you’re not always told
- Achieving a natural start to labour
- Maintaining a healthy diet
- Preparing the body – staying active
- Optimising baby’s position
- Breech or Posterior – options & positions
- Instant relaxation techniques
- Self-hypnosis, meditation and deep relaxation techniques & scripts
- What to expect in the weeks & days leading up to birth
- Signs that labour is starting
- What to expect through labour (membranes releasing)
- When to call the midwife/go to the hospital
- Accidental home/car birth – what to do!
- Birth partner’s role
- Common procedures
- Using water during labour and birth
- Upright positioning, movement and birth positions
- Special circumstances (including caesarean birth)
- Fear release
- Vocalisation
- Cord clamping & placenta delivery
- Undisturbed bonding & breastfeeding time – skin to skin
- What to expect afterwards
- Self-hypnosis – Rehearsal for Birth
- A practice routine – preparation for birth!

Inclusions:

The Sessions:

2 full days of intimate (up to 3 couples) in-person education, relaxation and mentoring with a passionate and knowledgable midwife, nurse & Hypnobubs Certified Practitioner.

A professionally printed Hypnobubs booklet, ‘Labour of Love’ Aromatherapy Roller and Birth Affirmation Cards.
Tea, coffee and a delicous and nourishing morning tea.
Hands on practice of tools, techniques and relaxation practices such as self hypnosis scripts, visualisation, breathwork, light touch massage, rebozo, acupressure, optimal positioning and intuitive movement for labour and birth.
1:1 Whatsapp support as you implement the tools, techniques & teachings.

Resources:

Access to the Hypnobubs Parent Course Online Resources including:

4x long play relaxation and self hypnosis tracks
eBook ‘the little book of Hypnobirthing (49 pages in length)
Worksheets, Cheat sheets & handouts.
5 Practice Videos & assess to birth videos

Workshop Details:

Location: Classes are held in my home on the waterfront, Kings Road, in central Brighton. It is a 2-min walk from the beach, less than 5mins from a divine selection of cafe’s and restaurants in the lanes and a 15min walk from the Brighton Train Station.

Accessibility: The venue is on the 3rd floor and unfortunately there isn’t a lift in the building. This means that the venue is not wheelchair accessible and those who wish to attend must be able to ambulate up the stairs (the view is worth it I promise).

Capacity: These classes are for those seeking an intimate and personalised experience with one or two other couples.

Price: £320 per couple. In order to secure your space a non-refundable £100 deposit is required at the time of booking.

Next Scheduled Workshop: 5th & 12th of May 2024 | 9.30am - 4.30pm.
Book your spot below.

“The love and passion Chloe shares for positive birthing, women’s empowerment and ability to birth is truly amazing and contagious”

Alexia Leibel

“I went from fearing birth to feeling confident in both my body and choices.”

Janine De La Zilwa

Chloe is not only being a fantastic Midwife but an outstanding hypnobirthing practitioner and educator. She's knowledgable, interactive, passionate and very easy to engage with..”

Nicole Petran

It was the best investment we made into ensuring that our experience set the tone for our parenting journey to come.

Alice Dunn

FAQs

Starting the course when you are anywhere between 20-32weeks is great to allow adequate time for couples to integrate and process the information, prepare the body and mind for labour and birth and practice the tools and techniques.
In saying that I have also had couples join at 16 weeks and at 35weeks and still love/benefit from the teachings - if you’re not sure which class you should join, shoot me an email and I can provide some guidance.
Absolutely! Our workshops are designed for birthing partners to attend together. The intimate setting encourages bonding between partners, creating a shared experience that strengthens your connection in preparation for the birthing journey.
Yes, our intimate workshops offer both in-person and virtual options, providing flexibility for couples based in different locations. Whether you join us in Brighton or from the comfort of your home, the experience is designed to be equally engaging and empowering. Alternatively you might like to consider our virtual classes
Absolutely! Our intimate Hypnobirthing workshops are designed for couples at any stage of their birthing journey, whether it's your first time or not. The intimate setting ensures a supportive environment, perfect for those embarking on the beautiful experience of parenthood for the first time.
To maintain the intimate atmosphere, we limit attendance to a small number of couples, usually 2-3 per session. This ensures that everyone receives personalized attention, fostering a sense of community and connection.
Our workshops are crafted with an intimate setting in mind, fostering a personalized experience. Unlike larger classes, our intimate sessions allow for deeper connections, individualized guidance, and a more tailored approach to your specific needs.
Our workshops cover a comprehensive range of topics, including relaxation techniques, positive affirmations, and evidence-based information about childbirth. The intimate setting allows for open discussions, shared experiences, and the development of a strong support network.
By participating in our intimate Hypnobirthing workshops, you can expect to gain practical tools, emotional support, and a deeper connection with your partner. The focus on intimacy ensures that you feel heard, understood, and well-prepared for a positive birthing experience.
Our workshop will run across two weekends and there will not be recordings of these sessions. However, you will have access to the Hypnobubs International Parent Course Folio of Online Resources for 12months and the printed booklet and mp3 tracks are yours to keep forever.
Yes, you will receive text and/or email support from me up until after the birth of your baby. I’m just an email or voice note away.
On-call birth support is not something that I currently offer, however I am able to provide additional support and mentoring packages to families beyond our classes and into the postpartum. Please send me an email if this is something that interests you.
Head to the “About” tab on the website navigation to shoot me an email so that we can look at availability and what might best suit you and your family’s needs. Or alternatively schedule a connection call with me via the link above and we can explore the arrangement for you.