EXPLORING & CELEBRATING MATRESCENCE
Birth(work) blog.
BUMP, BIRTH + BEYOND
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BUMP, BIRTH + BEYOND 〰️
| birth | birth partner | birth stories | caregivers | member spotlight | hypnobirthing | intervention | newborn | postpartum | pregnancy | what to expect |
Ceremonial Cacao
I absolutely adore a cup of ceremonial cacao, and I must say I go through seasons of having it daily, then go months without it. However, since returning to Brighton 2 weeks ago, I've been having it every single morning and I am loving the cosy ritual of it. I add a few extra bits and pieces to mine so I thought I’d share my recipe with you
Oxytocin Boosters
Something that I recommend my postpartum clients do is create a list of oxytocin boosters. Simple things that make you feel good & elevate your mood. These things don’t have to be elaborate - in fact it’s best if they aren’t, we want the items on your list to feel tangible and achievable even if you’re sleep deprived, anxious, feeling a bit disheveled or only have 5mins to yourself.