Module Four
Energy Balancing
In this module we cover:
Audios:
~ Feeling, Processing, Pausing – 13.00mins
~ Shifting & Cleansing Energy – 16.55mins
~ Embodiment - 12.43mins
Meditation:
~ “Shadows” Meditation – 19.22mins
Videos:
~ Chloe Thornton - Self Massage Tutorial - 22.10mins
~ Janelle Green - Energetic Boundaries & Clearing - 22.22mins
~ Acupressure for Self Care - Kate Thomson - 8.48mins
Additional (in workbook):
~ Energy Cleansing Tools & Reflection
~Element Wellness & Healing Worksheet
~ Self Massage Guide
~ Reflecting on & integrating learning
~ Other Resources
“Energy before strategy” - Tracey Spencer
We know we can’t pour from an empty cup, but its also important to remember that the work we do can be very energetically heavy. Its important that we have tools to create barriers and boundaries for ourselves so we can release energy that is not ours and protect our physical and spiritual body from overwhelm and energy surrogation.
Chloe Thornton - Self Massage Tutorial
Other Optional Resources:
Books:
The Fragrant Mind by Valerie Ann Worwood
Emotions & Essential oils - A reference guide for emotional healing
Crystals - Everything you need to know to heal, cleanse, love, energize - Cassandra Eason
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self By: Anodea Judith
Original Reiki Handbook Of Dr. Mikao Usui - The Traditional Usui Reiki Ryoho Treatment Positions and Numerous Reiki Techniques for Health and Well-being By: Mikao Usui
Acupressure and Acupuncture During Birth: An Integrative Guide for Acupuncturists and Birth Professionals By: Claudia Citkovitz
Hands of Light Book by Barbara Brennan
Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy David E. McManus, PhD1
Programs:
Reiki Levels 1&2 - Angel Rogers
Reiki for birthworkers
Mama Alchemist - Acupressure for well-being (in the future)
Video
Gala Darling - What is EFT Tapping?
Bush Flower Essences
Guided Dance Meditation for Emotional Release
Emotions and Essential Oils: How Essential Oils Work To Change How You Think & Feel
Sound Healing with Crystal Bowls
Sound Healing with Crystal Bowls - 40mins
Aromatherapy & Essential Oils: An Introduction to Use | Oakdale ObGyn - (very dry but discussing their use in healthcare in the US).
Practitioners:
www.drsarahjanechiro.com - Dr Sarah Jane - Integrative, Gentle & Network Spinal Chiropractor, somatic energetic worker, Yoga & Meditation teacher & Holistic Counsellor.