Module One
Coming back to yourself
In this module we cover:
Audios:
~ Feminine & Masculine energies – 15.44mins
~ Evoking the feminine archetypes – 11.49mins
~ Turning inward – 14.51mins
Meditation:
~ “Journey Into Self” Healing Meditation – 39.06mins
Videos:
~ Tessa Lloyd - Self Assessment- 8.45mins
~ Madeleine Murray - Connecting with the Inner Seasons of Your Cycle – 24.19mins
Additional (in mentoring workbook):
~ Cultivating the Feminine Archetypes Worksheet
~ Quick Daily Journalling Practice // Prompts
~ Reflecting on & integrating learning
~ Other Resources
Feminine energy is fluid, artistic, chaotic, fiery, fierce, surrendered, playful, free.
Masculine energy is strategic, structure, direct, focused, protective, and secure.
Below you’ll find some content that will guide you inwards, to reconnect you with yourself, your feminine energy & how you are expected to show up in a predominately masculine structure. Perhaps grab a note book, a cacao or cup of tea, run yourself a bath, pop in your headphones + go for a stroll or sit outside in the sunshine as you move through the below audios, videos and prompts from the workbook.
Supporting your mental health throughout your growth path with Tessa Lloyd
The personality test Tessa refers to in this video is:
https://www.16personalities.com/free-personality-test
Learn more about Tessa and her offerings here
Connecting with the Inner Seasons of your Cycle with Madeleine Murray
Learn more about Madeleine and her offerings here.
Other Optional Resources:
Podcasts Episodes:
Amy Taylor-Kabbaz Ep 45 - Connecting with the feminine with Peta Kelly
The Progressive Woman Podcast with Clare Bedford - Balancing the Masculine and Feminine with Chloe Thornton.
On Purpose Podcast - Jay Shetty: 3 Steps to connect with your intuition and feel grounded
Self-Paced Courses:
Claire Baker - Radiate: cyclical self-care for awakening women
The Cycles with Madeleine Murray - The Basics: this workshop is an introduction to menstrual cycle awareness.
Liz Burton - Empowered Cycles 12week course
Live Courses:
Tessa Lloyd - Rising Minds
Brittany Eastman - Going Rogue & Human Design readings
Articles & Personality Tests:
Enneagram of Personality
16 Personalities Test
Feminine Archetypes
Human Design
Astrology
Books:
Goddesses in Every Woman: A New Psychology of Women by Jean Shinoda Bolen
Women Who Run With The Wolves by Clarissa Pinkola Estes
Goddesses: Mysteries of the Feminine Divine (The Collected Works of Joseph Campbell) By: Joseph Campbell
A New Earth - Eckhart Tolle
Period Power by Maisy Hill
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
Woman Code or In The Flo by Alisa Vitti